For Adolescents or Adults
Anger Management is an essential aspect of maintaining emotional intelligence and dealing with difficult emotions in a healthy way. Rather than suppressing the feelings of anger, it is about understanding the message behind the emotion and expressing it in a positive way without losing control. The Century Anger Management model is an educational approach that focuses on helping individuals develop valuable skills such as dealing with stress, responding instead of reacting, adjusting expectations, and changing the conversation within themselves. With techniques such as empathy, assertive communication, and forgiveness, the 8-week program provides a supportive and nurturing environment for individuals to learn and grow. Overall, anger management is a journey of self-discovery and growth that allows individuals to overcome challenges, lead fulfilling lives, and maintain harmonious relationships with others.