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Overcoming Stress & Worry

Learning how to manage and regulate our emotions is an important life skill that everyone needs. This is especially true for children who are still developing their emotional intelligence. That's why the 200 Words program is perfect for students in grades 1-4. The program is designed to help children reduce stress, anxiety, and worry, and become more focused. By teaching students relaxation and stress reduction techniques, the program empowers them to become emotionally aware and increase their self-awareness. But it's not just about individual growth – 200 Words also aims to foster better peer connections and create stronger friendships by teaching healthy coping strategies. By working together to understand their stress, they can support each other and develop stronger relationships. Ultimately, the program's goal is to help students learn to improve their emotional regulation, which has a positive impact on academic and social success. All in all, 200 Words is an incredible opportunity for children to learn and grow in a supportive and positive environment.

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